There is a right way and a wrong way to eat a donut (or treat of your choice).
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Congratulations on a successful 14 days. My hope is that this challenge has provided the support you needed to kick start healthy habits for sustainable weight loss and optimal health. Here are our guidelines for the next 14 days. If you are just joining us welcome; please read the LiveLean Challenge Phase one to review our overall goals and get up to speed.
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