Let’s keep moving together! Create a happy environment to workout at home and get all the fun toys you need for a strong workout! Even if you are planning to workout indoors again having a space in your home that you enjoy working out is so important.
Read MoreLet the Fall Challenge Begin! The next LivFit Challenge starts today, October 9th and will run until November 19th. I am super excited to have you join me for this 6 week challenge to get ready for the holidays.
Read MoreThe 10 day jump rope challenge for all levels of fitness. The goal is to set 10 minutes aside for 10 days to practice jumping rope. There are three categories of progressions for beginners, intermediate, and advanced jumpers.
Read MoreThank you for being a part of the Oliveyah Fitness Team. I am so grateful to each of you as your energy and dedication to this program is inspiring and allows me to do what I love each day. It is so fun getting to know you and being a part of your life. I hope to continue to give you excellent workouts that keep you fit and excited about health and fitness.
Read MoreWith all the time and effort that you put into exercising, it only makes sense that you put as much care into your muscles before and after your workouts as well!
Read MoreJoin Oliveyah and the Marin County Parks volunteer program in supporting the Tiburon Uplands Nature Preserve and get a complimentary workout with Oliveyah Fitness!
Read MoreKnowledge is power when it comes to getting the results you want out of your workout. The quality of your workout is just as important as quantity. This is where a fitness heart rate monitor (HRM) is an effective pacer that tells you when to speed or when to slow down to achieve the results you want out of your workout. In addition knowing how many total calories you burned during your workout can help you maintain healthy eating habits.
Read MoreStart your new year off feeling healthy and strong. The holidays are not always the easiest time to keep up with your healthy lifestyle. Every weekend there is a party or event to go to, you may be traveling or have less time to workout while the kids are out of school. This is the best time of year to make very specific goals for yourself that are manageable.
Read MoreIt's the season for sharing and we're making it as easy as possible for you to give your friends and family the gift that keeps on giving: improved personal fitness and health.
Read More
