Posts tagged healthy living
Create Your HEALTHY Routines
Create Your HEALTHY Routines

Are you working on getting back into your routine after a long summer of travel and fun?

Yeah me too… which has got me thinking about THE POWER OF CREATING INTENTIONAL ROUTINES!

Your routines will grow stale if you do not evaluate whether or not they are working for you.

This is the perfect time of year to do a little reflection and begin to evaluate the rituals, systems and routines that will set you free!

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Oliveyah Fischhealthy, eating well, movement, coaching, healthy living, healthy state, healthy lifestyle, routines, habits, healthy habits, stress
Sleepless Summer Nights
Sleepless Summer Nights

This week I want to share with you how to get more quality sleep!

If you are struggling to fall asleep more than usual during the summer months you are not alone.

It’s a proven fact that summer can negatively affect your sleep patterns.

Here’s WHY:

The days are longer and brighter. You may be out of your normal routine with travel and events. You may have changed your eating habits and find yourself eating later or drinking more alcohol.

Insomnia is frustrating and debilitating and leads to a whole cascade of other negative side effects come morning.

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Sleep, HealthOliveyah Fischsleep, sleep tips, summer, healthy living, health coach, healthy sleep, sleep better, healthy habits