Be Human Medicine Choose Your Tier

Be Human Medicine · Oliveyah Fisch

The
Remembering
Ritual

Six weeks. Six classes. One ritual.

Begins August 5, 2026· Live (Virtual) + Recorded· Starting at $50

Choose Your Tier Learn More
Wednesdays · 7AM PT Aug 5 · Aug 12 · Aug 19 · Aug 26 · Sep 2 · Sep 9, 2026

The only thing this isn't

This is not about learning
how to meditate.
This is about learning
how to be with yourself.

You've optimized everything else. Your schedule. Your output. Your habits. The only thing you haven't been able to optimize is the quiet inside — because the quiet is the point.

Most meditation instruction teaches you a technique. This teaches you a relationship — with your own nervous system, your own interiority, your own capacity to stay. Not as a productivity hack. Not as stress management. As a practice of becoming someone you can actually live with.

The Experience

A six-week container
for coming back to yourself

Once a week for six weeks, you'll meet in a live class — or drop into the recording on your own time — and practice returning. Not returning to some better version of yourself. Returning to the one that was always here, underneath all the striving.

Each 60-minute session follows a consistent rhythm: you arrive and settle, receive a short teaching grounded in mindfulness science, move through a guided practice, and close with a simple integration tool you carry into your week. The structure is intentional — it teaches your nervous system that showing up to yourself can feel safe and repeatable.

Across six weeks you'll build real, lasting capacity: present-moment awareness that doesn't require a perfect morning routine. Emotional regulation that works in actual difficult moments. Insight into your own thought patterns — not as a concept, but as something you can feel and work with. And practical tools that integrate into a real, full life.

No prior meditation experience needed. No yoga mat, no quiet room, no particular belief system. You need to show up, exactly as you are.

Format

Live class
+ recording

Duration

6 weeks
6 classes

Instructor

Oliveyah
"Liv" Fisch

Investment

$50 –
$300

Who this is for

If any of this sounds
uncomfortably familiar —

  • — You are high-functioning and exhausted in equal measure, and the exhaustion has been there so long it's started to feel like personality.
  • — You can't slow down without guilt. Stillness feels like falling behind, even when you know, intellectually, that it isn't.
  • — Your external life looks successful. Inside, there's a low-grade disconnection you can't quite name and haven't had time to face.
  • — You have tried apps, breathwork, cold plunges, journals. Some of it helped for a while. None of it stuck — because it was another thing to optimize, not a practice to inhabit.
  • — Your sense of worth is tied to your output, and somewhere in you, you're tired of that math.
  • — You are emotionally capable — you know yourself — but lately you feel like you're managing your inner life rather than actually living it.
  • — You've outgrown surface-level wellness. You want something real, rooted, and intelligent — without being made to feel broken for needing it.
  • — You are ready to stop performing okayness — even just for six weeks — and see what's actually underneath.

The Journey

Six weeks.
One complete arc.

Each week builds on the last — from anchoring attention, to feeling without reacting, to thinking without being controlled by thought, to moving with awareness, to meeting yourself with compassion, to carrying all of it into your actual life.

1

Week One · August 5

Mindfulness of
Breath & Senses

We begin where presence actually lives — in the body, in the breath, in what's here right now. You'll learn to use breath as an anchor, expand awareness through your senses, and meet the part of you that can observe without reacting. Take-home: three conscious breaths, anytime, anywhere.

2

Week Two · August 12

Mindfulness of
Emotions

Emotions aren't the problem — the relationship with them is. This week you'll learn to feel without becoming overwhelmed, to name what's moving through you without being swept away by it. The practice: creating a breath of space between what you feel and what you do next.

3

Week Three · August 19

Mindfulness of
Thoughts & Beliefs

Your thoughts are not facts — they are mental events. This week we learn to watch the mind without being run by it. You'll begin to recognize the habitual patterns and beliefs that quietly drive your decisions, and practice the simple but radical act of not automatically believing everything you think.

4

Week Four · August 26

Mindful Movement
& Body Awareness

The body knows things the mind hasn't caught up to yet. Through slow, intentional movement and somatic awareness, this week opens the connection between physical sensation and emotional state. You'll learn to read your own body as real-time information — not noise to manage, but signal to work with.

5

Week Five · September 2

Compassion
& Forgiveness

High-performers are often hardest on themselves. This week softens that. Through self-compassion practice and gentle forgiveness inquiry, we work with the part of you that judges harshest — not to bypass it, but to meet it with something kinder. Shared human struggle isn't weakness. It's the ground we all stand on.

6

Week Six · September 9

Integration —
Awareness in Daily Life

This is where the practice becomes yours. We bring everything together — breath, emotion, thought, body, compassion — and root it in the actual texture of your daily life: your relationships, your work, your moments of stress. You leave not with a technique to master, but a way of moving through your days that belongs to you now.

Your Guide

Taught by Liv Fisch

Oliveyah 'Liv' Fisch — Founder, Be Human Medicine

Oliveyah "Liv" Fisch

Founder, Be Human Medicine

"I'm not here to give you another tool to master. I'm here to help you stop needing to master everything."

Liv built Be Human Medicine around a single premise: the most radical thing a high-achiever can do is actually feel what's happening inside them. Her work draws on nervous system science, somatic practice, and a deep respect for the intelligence already inside each person she works with.

She is not a guru. She is a guide — rigorous, warm, and unflinching. Her sessions hold space for the part of you that's exhausted and the part that still wants to push, and she has an uncommon ability to make both feel welcome at the table.

The Remembering Ritual is her most accessible offering — built for people who are skeptical of "wellness" but know they need something.

Investment

Community-supported pricing.
You choose what fits.

This work should be accessible. The sliding scale below lets those who can contribute at a higher level make space for those who need a lower threshold to say yes. All tiers receive the exact same experience.

Receive Tier

$50

For those for whom a lower investment makes the difference between joining and not joining. You belong here. Take it.

Enroll at $50
True Value

Exchange Tier

$120

The actual value of six weeks of live, guided practice with Liv. If this feels accessible to you, this is the right tier.

Enroll at $120

Offer Tier

$300

Your contribution at this level directly subsidizes access for others. You're paying for your own experience and someone else's.

Enroll at $300

Enrollment is now open. Series begins August 5th, 2026. If you have any questions, email team@oliveyahfisch.com

20% off

Continue the practice inside the BHM app

Enrollment in The Remembering Ritual includes 20% off your first year inside the Be Human Medicine app — where you can extend the ritual into daily practice, access additional content from Liv, and stay inside the container between weekly classes.

Discount code delivered upon enrollment. No obligation — your ritual stands fully on its own.

Learn About the App

Questions

The things people
are actually wondering

Most meditation instruction gives you a technique and sends you home. Techniques fail when life gets hard because they require effort — and when your nervous system is activated, effort is the last thing available to you. This series doesn't teach you to meditate perfectly. It teaches you to be with yourself — which means it works especially in the imperfect moments. The six-week arc is also a commitment structure, which matters. One class is easy to abandon. A ritual is harder to leave.
All sessions are recorded and accessible to you as long as the series is active. The live class has its own quality — something shifts when you're practicing alongside other people, even through a screen. But this was designed for people with full lives. Show up when you can. Use the recordings when you can't. The ritual holds either way.
No incense. No affirmations. No toxic positivity. Liv works at the intersection of somatic nervous system science and soulful self-leadership — meaning there's an actual framework underneath the practice, not just vibes. If you've outgrown surface-level wellness, this was designed for you. Your skepticism is welcome here. Bring it.
Functioning well is different from living well, and most people who show up here know the difference better than they'd like to. If there's a part of you that knows there's more available — more presence, more ease, more contact with your own life — that's the part this is for. You don't need to be in crisis to want to feel more like yourself.
The practice is yours to keep. What you build across six weeks — the awareness, the tools, the integration practices — doesn't disappear when the series ends. Each session includes a take-home practice specifically designed for daily life, so by Week 6 you have a full toolkit that belongs to you. If you want to go deeper, the BHM app extends the container. Liv's 1:1 and group offerings are there when you're ready. But six weeks is a complete arc on its own.

Be Human Medicine

You have not forgotten
who you are.
You've just been too busy
to look.

Six weeks won't fix everything. But they can give you back something you've been running from for a while: yourself — steady, real, and worth coming home to.

Choose Your Tier

Six weeks · Six classes · One ritual

Be Human Medicine

This is not about learning to meditate. This is about learning how to be with yourself.

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